Name: Galchi, Spinach Kimchi & Shiitake-Zucchini Banchans
Yield: 2 people
Ingredients: Galchi (Hairtail Fish) - 1 whole; Mirin - few splashes (optional); Salt - few shakes; Black pepper - few shakes; All-purpose flour - few shakes; Spinach - few handfuls; Sesame seeds - few shakes (optional, garnish); Gochugaru - 1 Tablespoon; Sugar - 1/2 Tablespoon; Minced garlic - 1/2 Tablespoon; Soy sauce - 2 Tablespoons; Sesame oil - 1 Tablespoon; Shiitake mushrooms - 3 whole; Zucchini - 1/2 your forearm-sized; Salt - few shakes; Onion - 1/2 whole; Spring onion - few pinches (garnish); Soy sauce - 1 Tablespoon; Minced garlic - 1/2 Tablespoon; Sugar - 2 pinches; Mirim - 1/2 Tablespoon (optional); Sesame oil - 1 teaspoon; Salt - few shakes; Black pepper - few shakes

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Today, we will cook-up some galchi. Galchi is better known as beltfish or hairtail fish. Long, silver eel-like fish. They’re real ugly but taste delicious! We will pair it with two other delicious banchans: Spinach Kimchi & Shiitake-Zucchini Stirfry.

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Koreans typically cook fish with the bone-in. Then, we pick them out with chopsticks as we eat. Galchi, however, has many small bones at the top and bottom of its body. If you are not too saavy with chopsticks, I would recommend filleting each of the fish cut. Here is a good YouTube video for that.

Today, we will pair galchi with a bowl of Spinach Kimchi. Well, not really Kimchi – more like a simple salad. But the salad marinade tastes very similar to Kimchi paste. My mom was fond of this salad as it was fast-to-make and complements any meat dish. You can throw in other greens like arugula and radicchio for more variety.

At home, my mom likes to serve a small meat dish next to fish. Surf n’ Turf – as they say 🙂 Today, we will not cook meat. But replace it with Shiitake Mushrooms. Pan-fry and toss these mushrooms with sliced zucchinis. The two work well and make for a well-balanced meal.

As always, no need to stick to the script. Feel free to mix and match with other banchans. Enjoy the rest of the week Neighbors!

Galchi, Spinach Kimchi & Shiitake-Zucchini Banchans

Yield 2 people

A set-menu featuring pan-fried galchi, spinach kimchi and a shiitake zucchini stir-fry. A whole lot of vegetables and a tasty fish.

Ingredients

Pan-fried Galchi

Galchi (Hairtail Fish) - 1 whole
Mirin - few splashes (optional)
Salt - few shakes
Black pepper - few shakes
All-purpose flour - few shakes

Fresh Spinach Kimchi

Spinach - few handfuls
Sesame seeds - few shakes (optional, garnish)

Spicy Marinade

Gochugaru - 1 Tablespoon
Sugar - 1/2 Tablespoon
Minced garlic - 1/2 Tablespoon
Soy sauce - 2 Tablespoons
Sesame oil - 1 Tablespoon

Shiitake Mushroom & Zucchini Stir-fry

Shiitake mushrooms - 3 whole
Zucchini - 1/2 your forearm-sized
Salt - few shakes
Onion - 1/2 whole
Spring onion - few pinches (garnish)

Mushroom Marinade Sauce

Soy sauce - 1 Tablespoon
Minced garlic - 1/2 Tablespoon
Sugar - 2 pinches

Stir-fry Seasoning

Mirim - 1/2 Tablespoon (optional)
Sesame oil - 1 teaspoon
Salt - few shakes
Black pepper - few shakes

Instructions

Grilled Galchi

Remove all innards and clean the fish. Then use your knife to scrape off the silver skin (reference video). Give each piece a thorough rinse under running water. Then let it drip-off any excess water.
Take out a mixing bowl. Place each fish cut (or fillet) in. Pour a few splashes of mirin onto them. Use your hands to soak each piece in it. Then put each fillet onto a cutting board. Season both sides with salt and pepper.
Then put each fish piece into a plastic bag. Pour a few shakes of flour into the bag. Then seal the bag and give it a nice shake. Each piece should now be thoroughly coated and ready to fry.
Put your frying pan on a medium heat. Put some oil in. Once it is hot, place each fish piece in. Cook both sides until you get a golden brown.

Fresh Spinach Kimchi

Give your spinach a rinse under cold water. Let it drip-off excess water.
Then make the marinade: Mix gochuargu, sugar, minced garlic, soy sauce and sesame oil.
Take a few spoonfuls of this marinade and place into a bowl. Then toss the spinach in it.
Plate and garnish with a few shakes of sesame seeds

Shiitake Mushroom & Zucchini Stir-fry

Cut mushroom, zucchini and onions into thin slices.
Take out a small mixing bowl. Place zucchini slices in. And season them with a few shakes of salt (not too much!). Set aside.
Take out another mixing bowl. Make mushroom marinade sauce. Then place the mushroom slices into the marinade and give a quick mix. Set aside.
Now take out a large frying pan. Put some oil in and place on a medium-high heat. Once its hot, place the mushrooms in. Once the mushrooms get a slightly crispy side, add in the zucchini and onions. And once the zucchinis start to slightly wilt, add in the ingredients listed under Stir-fry Seasoning.
Stir-fry everything for 15-20 seconds. Plate and garnish with spring onions. Bon Appetit!