Roasted Seaweed Snack - DIY
Here how to roast and season seaweed sheets. They are packed with nutrients, vitamin A and C, and calcium. Best of all, low in calories!
Servings: 4 people
Ingredients
- Seaweed sheets - 20 sheets Buy the un-roasted + un-salted kind
- Sesame oil - 1 Tablespoon
- Salt - 1 Tablespoon
Instructions
Seaweed Sheets
- Put on a plastic glove (or use a kitchen brush) and coat each seaweed sheet with sesame oil. Coat only one-side.
- Then get a pinch of salt (just a pinch!) and sprinkle onto the side with the oil.
Cooking Seaweed Sheets
- Place a frying pan on medium-low heat. Wait until the pan becomes hot.
- Place seaweed sheet in and immediately pat down with a spatula. Cook for 3-4 seconds - the sheet will turn dark green.
- Flip the sheet over and pat-down again for 3 seconds. That's it. Repeat for others.
- Reduce the heat if it cook too fast and burns.
Cut Sheets
- Cut sheets in half. Then cut into thirds.
- For storage, place in ziploc bag or tupperware and place into the freezer (not the refrigerator!)
Notes
- You can also use perilla oil to coat the seaweed
- Watch video below for more details