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Roasted Seaweed Snack
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Roasted Seaweed Snack - DIY

Here how to roast and season seaweed sheets. They are packed with nutrients, vitamin A and C, and calcium. Best of all, low in calories!
Course: Easy
Servings: 4 people


  • Seaweed sheets - 20 sheets Buy the un-roasted + un-salted kind
  • Sesame oil - 1 Tablespoon
  • Salt - 1 Tablespoon


Seaweed Sheets

  • Put on a plastic glove (or use a kitchen brush) and coat each seaweed sheet with sesame oil. Coat only one-side.
  • Then get a pinch of salt (just a pinch!) and sprinkle onto the side with the oil.

Cooking Seaweed Sheets

  • Place a frying pan on medium-low heat. Wait until the pan becomes hot.
  • Place seaweed sheet in and immediately pat down with a spatula. Cook for 3-4 seconds - the sheet will turn dark green.
  • Flip the sheet over and pat-down again for 3 seconds. That's it. Repeat for others.
  • Reduce the heat if it cook too fast and burns.

Cut Sheets

  • Cut sheets in half. Then cut into thirds.
  • For storage, place in ziploc bag or tupperware and place into the freezer (not the refrigerator!)


  • You can also use perilla oil to coat the seaweed
  • Watch video below for more details